What is the Urban Lifestyle Challenge?
Life is a huge disappointment. You had such high hopes when you were younger. To be happy, wealthy, lots of friends, great job, stress free life and enjoying life …
“Im fine… how are you?”
The knee jerk response when people ask you “How you doing?”… You know what I mean… that response when even if you were on cloud 9 or depressed as hell, …
10 Best tips, remedies and treatments for sunburn
Summers finally here! After a 6-mile bike ride with the little one by the beach, I’m painfully looking for remedies and treatment for my sunburnt arms and shoulders. It’s all …
104 Things To Do In The Summer Holidays At Home – Dads (& Parents) Guide To Surviving Summer Hell
We’ve only got 17 days. 17 days till the end of the school term and summer holidays begin. I’m already breaking out into a sweat just thinking about things to …
Top 10 tips to avoid overworking and burning out at work
Since the start of the year, I’ve been so busy at work and putting in crazy hours that I feel like my tank was running empty. It’s difficult especially when …
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Food Intolerance Test Review – What I Found When I Went For A Food Allergy Testing
Food Intolerance Test – Where I found it, how it worked, what my results were from the food allergy testing and my overall review. It’s one of those things where …
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Why UK Workers Have The Worst Work Life Balance And What To Do About It
It’s been recently announced that UK workers have the worst work life balance in western Europe, and I’m sure that many of you out there agree totally. Out of …
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2 minutes of lower back pain exercises a day to ease your back pain
I’ve been struggling with lower back pain for the past 3 months, to the extent that getting up from my bed has been agonising. It started when I was exercising …
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Why New Years Resolution Ideas Tend To Fail… (And How To Make Sure They Don’t)
With the New Year fast approaching, we get the dreaded question being asked: “What’s your new year resolution going to be?” “What ideas can you come up for the new …
Read moreWhy New Years Resolution Ideas Tend To Fail… (And How To Make Sure They Don’t)
How 3 hours of sleep a night ruined my life, and how to make sure you don’t fall into the trap.
3 measly hours of sleep… “Why…” you’re probably asking “…Would you do that?” Am I an insomniac? Was it because I wanted to claim I’m a great …
Have a guilt free Christmas, even when you’re not training.
There’s less than 2 weeks till the big day where we stuff our faces and sit on around the house finding stuff to do. Like many people out there, my …
Read moreHave a guilt free Christmas, even when you’re not training.
